Monday, July 20

a place to archive

In yoga I’ve also learned flexibility — physical and mental. If a muscle seizes up, just wait, it will relax — keep stretching or flexing. If you feel a mental reflex to resist something, just sit with it, the reflex will pass. This is indeed why people sometimes counsel yoga to treat addictions. Wait before you act — or don’t act — as the case may be. You achieve much once you stop telling yourself you can’t do things.

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Going to experiment w/ using this blog to post things I'd like to reference again, someday.


DM said...

Your link seems to be off.

A.Ho said...

Ugh. Grr.